enjoyment

Today, as I was eating a roast beef spinach wrap, I was suddenly seized with such appreciation for what I was eating.  I savored each bite, noticing the tastes that were consuming my mouth.  For some reason, the roast beef seemed even tastier than I remembered.  Granted, I was very hungry, yet I don't think that was it.  I have been actively setting an intention to be present and focused in all that I do.  My body has been releasing long held memories that no longer serve me, and as I surrender and let go at my deepest unconscious level, it is making room for me to