Ellen's View

foodHoliday time is here and with the arrival of the holidays, comes an abundance of food! Although many have the good intentions of sticking to a sensible eating plan during this time, they find that good intentions go to the wayside when they are surrounded by so much tempting food , good company and cheer! Instead of trying to restrain yourself at these festive feasts, try tapping before you go to dissipate some of the emotional charge around  overeating!

One of the most common things I hear from my clients is that they don't know how to change their beliefs about things even though they want to.

When thinking about it as a major shift, it seems a daunting task. But let's examine what a belief is. A belief is really only a thought that you've been thinking in your mind over and over until it seems true for you.

How many times do you find yourself wanting something so much because you think it's just what you need to make you happy?

Hmmmm, it could be more money, a new relationship, a better relationship, losing weight, a new car...the list goes on.

kitties

Lessons learned from my kitties are always fun. The newest one? Focus on the moment!

A few years ago I noticed I kept looking at the clock at exactly 1:11 or 11:11 every day. My curiosity finally got the better of me and when I googled it, I was amazed to discover that this was one of the  universe's way (angel messages) of communication.

Sometimes i forget how lucky I am to be an energy psychology coach. Today I was reminded while working with one of my clients! Helping others through their difficult times is one of life's most rewarding adventures. We all get stuck sometimes in the events and circumstances that surround us or even engulf us, and we forget who we really are: powerful creators of our world. Tapping and releasing with my client who was experiencing severe physical symptoms for the past week, enabled her to see the control she has over her body.