Writing Your Vision Quest

Mother Earth Speaks

Resinous juniper warming in the sun

And from this one sweet memory

Awaken!

Sisterhood of the Heart Flame

Circle of Brothers in the Soul

Once I was your most beloved and mother

I invite you to renew our heart connection.

Vernal Equinox 2012

Equi Equal Nox Night

And so to celebrate

the vernal green fires burn and burst

  New Moon in Capricorn Meditation

  Breathe your own vital breath to awaken and prepare!

New Moon in Capricorn darkens the place for seed

Planting...

Nurturing... 

Cultivating...

the secret Earth of profound transformation

Evergreen

At Solstice 2011, we are the ones.

Dusk starts folding in shortly after lunch.
Sun’s Southerly arc
Creates spaciousness in early twilight sky.
A single planet arises above Eastern horizon.
Brightness blooms before darkness descends.

Welcome to Peaceful Day and your meditation moment.

Give yourself a gift of few moments -- just for you -- and to connect to your own inner peace.

Sit down.

Get comfortable.

Close your eyes.

Plant your feet firmly on the ground.

We'll start with three deep breaths:

Breathe in peace; breathe out tension.

Breathe in joy; breathe out worries.

Breathe in Love; breathe out anxieties.

And now imagine the most exquisite tree of light, a tree of light that exudes complete serenity -- and beauty.

Welcome to PeacefulDay.com and Meditation Mondays. I am Bobbye Middendorf, your guide, with our meditative oasis -- today cultivating gratitude and appreciation.

Breathe in Gratitude…….Exhale all that is not gratitude

Breathe in Appreciation…..Exhale anything less than heart-felt appreciation.

Breathe in with Thanks…..Exhale and let go... let go... let go...

Welcome to PeacefulDay .com and today’s Meditation Moment. This is Bobbye Middendorf  with meditative messages from the New Moon in Scorpio ...

Breathe in Peace...Breathe out tension.

Breathe in Joy...Breathe out worries.

Breathe in Love...Breathe out anxieties.

Gratitude Stems

When you finish listening to the gratitude/appreciation meditation, take some time to fill in these sentences. Fill a page. OR more. Do it daily. Consciously meditate on and write -- filling the blank spaces….

You can copy and paste these gratitude stems into your own Peaceful Day Journal to do this powerful practice.

I am grateful for:

I deeply appreciate:

I acknowledge the unseen blessings of:

Even though it looks like a challenge, I say thank you for:

A Poem for Autumn

When pungent September whirls by

Magnanimous as a moon

Crispy fallen leaves whispering the secrets of cycles, cycles, cycles