Health & Wellness

You have wisdom and purpose to bring to the world.

You want 2013 to be the best year ever, and you may be wondering how to make that happen? You have started with some ideas and and there is so much more bubbling under the surface.

I want to see you embrace the possibilities and potential that exist within you in the coming year – AND to achieve success without neglecting your self, your family or your life.

As a wise woman, are you ready to dream with 40 other amazing women, me and the founder and CEO of The Wise Woman Network, Kiva Leatherman?

Last week, I wrote, Maybe It’s Time for A Change, and I would like to continue with that theme this week.   I had the immense pleasure to accompany my husband to Hanover, NH while he participated in an executive business course about innovation – a very positive way to look at change.  I thoroughly enjoyed experiencing the course through his eyes and sharing our views with each other.

foodHoliday time is here and with the arrival of the holidays, comes an abundance of food! Although many have the good intentions of sticking to a sensible eating plan during this time, they find that good intentions go to the wayside when they are surrounded by so much tempting food , good company and cheer! Instead of trying to restrain yourself at these festive feasts, try tapping before you go to dissipate some of the emotional charge around  overeating!

Welcome to PeacefulDay.com and Meditation Mondays. I am Bobbye Middendorf, your guide, with our meditative oasis -- today cultivating gratitude and appreciation.

Breathe in Gratitude…….Exhale all that is not gratitude

Breathe in Appreciation…..Exhale anything less than heart-felt appreciation.

Breathe in with Thanks…..Exhale and let go... let go... let go...

One of the most common things I hear from my clients is that they don't know how to change their beliefs about things even though they want to.

When thinking about it as a major shift, it seems a daunting task. But let's examine what a belief is. A belief is really only a thought that you've been thinking in your mind over and over until it seems true for you.

With the sun in Scorpio, we are called to be in touch with our passions.  Are you feeling passion for the things you're doing, people you're hanging out with, and your work? Now is the perfect time to re think the life you're living, and re design you life in a way that will bring you maximum Joy and Fulfillment.

Welcome to PeacefulDay .com and today’s Meditation Moment. This is Bobbye Middendorf  with meditative messages from the New Moon in Scorpio ...

Breathe in Peace...Breathe out tension.

Breathe in Joy...Breathe out worries.

Breathe in Love...Breathe out anxieties.

Hello Peaceful Day Community!

I am delighted to join the collaboration with you as a blogger and as one of your guides in the Peaceful Day Newsletter which will be launched this month.  In my weekly videos on Body Wisdom Wednesdays I will share easy, fun, powerful activities that will help you have an ever deepening relationship with your body and your body consciousness. 

How many times do you find yourself wanting something so much because you think it's just what you need to make you happy?

Hmmmm, it could be more money, a new relationship, a better relationship, losing weight, a new car...the list goes on.